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Your Cardio Workout Could Be Making You Gain Weight

The use of traditional cardio has developed the reputation that it burns fat. I’m here to tell you this isn’t the case!

I appreciate and wholeheartedly agree that LOW intensity (>30%) WALKING will primarily burn fat. But when you think about it you are only burning energy 30% more than if you were at home or at work?! Not very productive is it? Why did you go to the gym? Walk OUTSIDE! It’s nicer out there!

If you are serious about burning fat and developing the lean athletic look, go to the gym to TRAIN. Sorry ladies, but this also means staying out of the aerobics studio and away from the bums and tums toning classes. You have real work to do if you truly want to develop a lean and sexy feminine physique, and becoming a cardio queen and doing those aerobic classes and bums and tums classes at your local gym just don’t cut it.

Low intensity exercise has two uses in my opinion. . active recovery (from an intense session) and performing everyday activity. Going to the gym to perform low intensity 1 hour+ long walks is inherently WRONG! Think about it. . . bothering to go to the gym to burn 30% more than if i was on the couch at home for an identical amount of time. . NO THANKS.

Long drawn out exercise is COUNTERPRODUCTIVE . . think about it logically, you train your body for endurance with long drawn out ‘cardiovascular’ exercise yea? To what effect? Your body does not know you are trying to lose bodyfat. . it only knows that you began walking three times a week and it wants to become efficient at doing it. It gets BETTER at doing that activity. . i.e. in a weeks time you will use less calories doing the same exercise.

Scary Huh?

You are essentially training your body to burn LESS FAT.

It’s True!

You see your body stored that fat there for a reason, due to some poor nutritional habits and/or lack of physical activity and TRAINING. Low intensity exercises in the form of everyday activity is OK. It is more erratic and unpredictable than endurance activity. Doing the shopping and cleaning the house mowing the lawn and a physical job/hobby all count as physical activity as they are a mix of differing intensities and movements. Endurance exercises WILL burn fat, YES. . but as a result your body will actually store more so that you have fat for your next endurance activity!

Come on you know it makes sense!

If you knew you had 3 bills to pay: Monday, Wednesday and Friday at 7pm. . You would save in order to avoid getting into debt. You body does the same . . ‘alright (you name) plans on performing a fat burning cardio workout 3 times per week. So I will keep storing fat so she can fuel these low intensity exercises. Your body is only doing as it’s told, it thinks you need fat there so it stores it so you can perform the exercise next time. It’s merely an adaptation to what you are doing!

Now here’s the interesting part! When you perform high intensity exercise you primarily deplete GLYCOGEN stores. ‘Glycogen’ is ‘muscle sugar’ or a method which your body stores carbohydrates in your muscle. Interestingly enough you will burn minimal fat during the actual High Intensity exercise bout.

‘WHAT? I thought you said you were going to show me how to burn fat ‘

Now listen up. . there is only one thing more precious to your body than your fat stores. . its your glycogen stores! Your body does not want to let go of them. . its like its ‘piggy bank’ its raw energy that it wants to keep and by performing high intensity exercises all the time and depleting this glycogen you are being a nuisance. In order to counteract this your body will do the unthinkable! It will actually begin to burn fat at higher intensities in order to PRESERVE your glycogen stores. A study done on male and female International level Judo competitors showed that following a training session (high intensity fighting average heart rate 80% + Max Heart Rate) they were primarily oxidising fat and not glycogen. Amazing! Their body adapted to the rigorous high intensity exercise and began to do the unthinkable and burn fat at increased intensities! You have turned your body into a fat burning machine!

Low intensity exercise makes you fat. High intensity activity burns FAT. End of story.

For more information on high intensity interval training and burning fat click on the link below!


Copyright (c) 2009 Athleticbodysystem

February 16, 2009 - Posted by | Health and Fitness, training | , , , , , , , , , ,

1 Comment »

  1. you have said before how your bodies glucose levels halt fat loss “Fat loss is halted . . so you could essentially go out
    into your garden and do backflips for the ENTIRE time and your body will
    not release any fat.” and how cutting back on calories on a starvation type “diet” will make your body hold on to fat. So how does this work along with that information?
    After looking around investigating the common belief of “you have to do aerobics to lose weight” and although i find that thats mostly based off the fact that we lose fat doing aerobics but in reality if we burn more calories than that doing higher intensity workouts we will still lose weight if we keep our intake below that output number. I dont understand though how our body will hold on to fat if we starve, use only carbs as fuel and now you’re saying it will actually turn to fat stores if we do intense exercise.
    i know you say glycogen stores are more important to the body than fat stores but i dont see why it wouldn’t just use fat stores all the time if it were so easy for it.

    also(sorry for all the confusion) if this is true does that mean i won’t lose muscle as long as i keep exercising no matter what the calorie intake?

    Comment by michelle | December 8, 2010 | Reply

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