Personal Trainer Dublin

Personal Trainer Dublin | Fitness Trainer Dublin

Sprint session (High Intensity Interval Training)

sprint session

sprint session

This is one i done today!

Sprint ONE length 20 m

Walk the Width 8 m

Sprint the OTHER length 20 m

Walk width 8m

now it gets fun. . .

Sprint up and back on one side 2x 20 m

walk ONE width

Sprint up and back 2x 20 m

Malk one width

Even more fun. .

3x20m

walk width

3x 20 m

rest one minute. .

repeat x 3

took all of 8 minutes or something like that i will time it next time (20 mins warm up)

(i warn you i am still sweating and that was over an hour ago)

get it into you 🙂

This is a SERIOUS fat burner! Not long spells of nonsensical cardio!

Bryan Kavanagh

For more info click the link below!

—–> Http://www.athleticbodysystem.com

February 28, 2009 - Posted by | Uncategorized | , , , , , , , , , , , ,

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