Personal Trainer Dublin

Personal Trainer Dublin | Fitness Trainer Dublin

Exercise or Die…

I posted this on Facebook recently, without really thinking about it.

But afterwards all the ‘stuff’ I learned in college started coming back to me…

I had an ‘AHA’ moment… although I did say recently that


I remembered that exercise is also a means of getting/ staying healthy… who knew!?

Yea, being R-I-P-P-E-D is a health benefit because you are physically harder to kill and more useful in general when you are stronger but there are actually MORE health benefits! Like ones that make you live longer and have a higher quality of life and stuff!

One of my clients recently told me that he is in the best shape he has been in years and he has only been training approximately 7 weeks with me… He has lost 8/9 kg and his health has improved exponentially…


Or in this clients case a bottle of motilium/ day! I cured his indigestion problem too… cool eh?

A girl in the bootcamp called me ‘Doctor Bryan’ the other day because I spotted she had ‘fallen arches’ and they are almost definitely the cause of recent knee pain she’s been having…

Jeez, this exercise stuff works!

Lets test your knowledge…shall we?

You already know that:

Don’t you?


You definitely have heard that:


If you’ve been couch-bound for a while, you may want to start with less strenuous activities such as walking and bodyweight exercises?

Beginning at a slow pace will graduate your introduction to exercise without straining your body ‘too much’. Once you are in better shape, you can gradually do more strenuous activity… just don’t be too careful, you need progression too!

Oh this one is common knowledge… it’s the American college of sports medicine’s exercise recommendations for the average person for HEALTH…

And that’s just for health, NOT weight loss… I’m afraid 20 minutes and some random ‘strength’ exercises using tins of beans and bottles of water or weights that look like babies rattlers just don’t cut it…

Nice one Cher… If is was easy, everyone would be in great condition, never tired, never depressed and living long healthy lives… sadly they don’t…

People are getting diabetes in their 30’s now and guess what…they’ve only really started being unhealthy and lazy in the last 10-15 years… imagine what the next generation is going to be like…

IN-A-HEAP.COM

People are living in a state of morbidity… fat, sluggish and fatigued… IN THEIR 30’s… their parents only started to feel sluggish and gain a little weight in their 60’s (if ever)

See the problem?

Give us a shout today and get out of that rut your in… stop putting it off, you aren’t doing yourself any favours.

It’s NEVER too late… Click the image below and check out the ABS Gym and contact us about one of out personal training programmes.

October 1, 2010 - Posted by | Uncategorized

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