Personal Trainer Dublin

Personal Trainer Dublin | Fitness Trainer Dublin

Why Should You Get A Personal Trainer? [Scientific Research]

My buddy Alwyn Cosgrove (I suggest you Google him) just sent out a mail about a scientific study that might be of interest to you…


‘Supervised exercise versus non-supervised exercise for reducing weight in overweight/obese adults. Nicolaï SP et al. J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.’


This research study looked at the effects of training with supervision/instruction (ie a qualified personal trainer) versus “advice”

Two groups – Group one met a trainer twice a week for 4 months (as a group).
Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group – and only 3.7lbs in the advice only group)

WOW… I knew having a personal trainer was a big deal and I knew we were useful on some level 🙂

But not almost 4 times more effective!!

This proves two things… personal trainers/ bootcamps aren’t a waste of time! ESPECIALLY if you’re a beginner.

This study was done on untrained individuals… i.e

  1. They hadn’t trained before or at least in the previous 18 months…
  2. They were training but they had just started and were getting nowhere
  3. They used to train but gave it up…

So if you fit into any of these categories… personal training or bootcamps might just be the way forward for you…

I know, it’s a leap of faith and personal training isn’t exactly the cheapest service on the planet and in order to get you off the fence I am going to make an executive decision and release 6 Personal training vouchers as Christmas presents…

They are perfect as a Christmas present. It’s 8 personal training sessions that will take place in early January!

Why 6?

Because I bought 20 last year and 14 were sold… and I have 6 left… and quite frankly we wouldn’t be able to cope with any more clients… Busy Busy!

Don’t believe me?

PS. Its 8 weeks TODAY until Christmas!!

Lose 10 lbs between now and Christmas, Don’t put it on!!

Take action NOW! Contact me Here >>>> Contact Bryan Here <<<<<

Or click the image below…

Read more about the ABS Gym (private personal training studio) by clicking the image below!

October 28, 2010 - Posted by | Uncategorized |

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