Personal Trainer Dublin

Personal Trainer Dublin | Fitness Trainer Dublin

Personal Trainer Dublin – What To Look for In a Personal Trainer

If your goal is weight loss, muscle building or even general health, hiring a personal trainer can be a step in the right direction for you.

A good personal trainer can help you set up a program that meets your goals and teach you how to implement it successfully. Finding and choosing a trainer can be a little confusing and, for some people it can even be intimidating.

Its understandable, you are taking a step outside your comfort zone and entering a new lifestyle!

We all know it’s not easy asking for help, but going in for the initial consultation with a little more knowledge about how personal training works can make it a little easier.

What Personal Trainer should you pick?

The first thing people look for is the trainers ‘qualifications’.

Sure, the trainer should have a basic qualification and be educated in anatomy, programming and have an excellent grasp of nutrition but most of all the trainer needs EXPERIENCE and he/she needs to be surrounded by other experienced trainers.

The trainer also needs a PROVEN TRAINING SYSTEM.

Personal Training Studio In Dublin

If your trainer is ‘winging it’ then you have a problem.

Personal training is not just a job and we don’t just go through the motions. Trainers need to diagnose problems and provide the cure in every session.

If your technique isn’t right?

If your fat loss has slowed?

If the scales hasn’t shifted?

We need to diagnose the problem and provide a solution.

A personal trainer needs to provide you with:

-Guidance on reaching your goals

-Education about strength training, fat loss and nutrition

-A reason to show up at the gym each week


-An assessment your progress

What is a Personal Training Session Like In The ABS Gym?

Each session usually lasts about an hour. The first meeting is devoted to assessments. Body measurements, training history and goals.

After that, you’ll spend each session doing a 5-10 specialized warm up and then you will carry out your training programme that will be tailored to meet your specific goals.

Personality is important too since you’ll be working very closely with this person. Make sure you get along with your trainer and feel comfortable asking questions.

Contact me now for more information –> Personal Trainer Dublin
Personal Training Studio In Dublin

April 18, 2011 Posted by | dublin, personal, trainer | | Leave a comment